Meditation for Health & Relaxation
discover your own oasis of calm and clarity....
Everyone is welcome to these relaxed and friendly sessions which give an excellent introduction to meditation practice. Learning to meditate in a guided group is a much easier and supported way to begin meditation. Many beginners go on to join the improvers as they find the weekly sessions supporting and empowering.
Beginners course covers simple meditation practice, focusing on the breath and posture, building up to a range of techniques so that participants can find ones to suit them and their circumstances to achieve maximum benefit.
Regular practice helps us to focus on the things we need to achieve and can bring many benefits including:
Lower blood pressure, boosts immunity to disease, clarity and focus, brings relief from stress, calms the heart rate, balances hormone production.
promotes inner peace & harmony
Please contact me for further information, to register your interest or to book a place. | 
